Keyboard shortcuts

Shortcuts are disabled while you are typing in a field.

In a workout, a set is logged from its own box in the Done column — hold that box to mark the set a warm-up instead. Tapping the set number does the same, for anyone without a long press.

Session overview

Transfer file format & samples

Either of

Choose two exercises already in this routine. Completing either one removes the other from that workout only.

Match imported exercises

Using an exercise you already have keeps its history and progression in one series. Nothing is imported until you confirm.